Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrain VS Snacks, corn cakes

Weight per 500 calories

• Snacks, rice cakes, brown rice, multigrain: 129g
• Snacks, corn cakes: 129g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, corn cakes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.66% 4.52g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	2.42% 0.039g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	83% 108g	130g per day for Men 19-50 years
Sugars	NA	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.88g	6.46% 2.45g	38g per day for Men 19-50 years
Protein	19.6% 11g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.087mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	4.97% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.53mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.46% 26μg	6.14% 24.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.7% 2.53mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	293% 6.74mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.3% 478mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	NA	23.3% 12.8μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	42% 630mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.14g	0.16% 5.94g	3700g per day for Men 19-50 years

Snacks, Rice Cakes, Brown Rice, Multigrain VS Snacks, Corn Cakes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, corn cakes?

Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:

• 500 calories of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, corn cakes.
• While 500 kcal of Snacks, corn cakes contain more Vitamin A and 3.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B1
• 500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:

• 500 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
• While 500 kcal of Snacks, corn cakes contain 1.9 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes contain similar levels of Copper per 500 calories.
• 500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, rice cakes, brown rice, multigrain have 14.7 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 500 calories.