Comparing Nutrients in 7 ounces Snacks, rice cakes, brown rice, multigrain VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Energy	26.5% 768kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	54.6% 0.87g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	127% 166g	130g per day for Men 19-50 years
Sugars	NA	64.2% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	30% 17g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.6% 3.9mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	64.7% 272mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	450% 10.4mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 734mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	NA	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	45.6% 5.02mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.25% 9.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:

• Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, corn cakes.
• While Snacks, corn cakes contain more Vitamin A and 3.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:

• Snacks, rice cakes, brown rice, multigrain have 1.4 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.9 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes have similar amounts of Calcium and Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, rice cakes, brown rice, multigrain have 1.5 times more Fat, 1.3 times more Saturated Fat, 14.7 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 7 oz.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.