Comparing Nutrients in 7 ounces Snacks, corn cakes VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, corn cakes	Snacks, potato sticks	Recommended Dietary Allowance
Energy	26.5% 768kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	70.4% 68.3g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	208% 35.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 166g	81.4% 106g	130g per day for Men 19-50 years
Sugars	64.2% 46.6g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	28.7% 16g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	15.4% 139μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	72% 2455mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.6μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	83.7% 1256mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Snacks, potato sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Snacks, potato sticks:

• 7 ounces of Snacks, corn cakes have more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato sticks provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
• 7 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
• Both Snacks, corn cakes as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn cakes vs Snacks, potato sticks:

• 7 ounces of Snacks, corn cakes have 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese, 1.2 times more Selenium and 2 times more Zinc than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, potato sticks contain similar levels of Phosphorus per seven ounces.
• Both Snacks, corn cakes as well as Snacks, potato sticks lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn cakes have 1.6 times more Carbohydrate, 106.7 times more Sugars and 1.2 times more Protein than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
• 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3