Snacks, potato sticks have 1.3 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Snacks, potato sticks?
Snacks, Corn Cakes VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Snacks, potato sticks:
100 calories of Snacks, corn cakes have more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
Both Snacks, corn cakes as well as Snacks, potato sticks have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Snacks, potato sticks:
100 calories of Snacks, corn cakes have 1.8 times more Copper, 2.4 times more Magnesium, 5.8 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium and 2.7 times more Zinc than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 5.8 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato sticks contain similar levels of Iron and Sodium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
Both Snacks, corn cakes as well as Snacks, potato sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 2.1 times more Carbohydrate, 143.9 times more Sugars and 1.6 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 10.6 times more Fat, 15.7 times more Saturated Fat and 14.8 times more Omega 6 than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6
Both Snacks, corn cakes as well as Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber in 100 calories.