Nutrient Comparison: Snacks, corn cakes VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Snacks, potato sticks:
- 14 ounces of Snacks, corn cakes have more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Snacks, potato sticks provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Snacks, potato sticks:
- 14 ounces of Snacks, corn cakes have 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese, 1.2 times more Selenium and 2 times more Zinc than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
- Both Snacks, corn cakes and Snacks, potato sticks contain similar levels of Phosphorus per 14 ounces.
- Both Snacks, corn cakes as well as Snacks, potato sticks lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 1.6 times more Carbohydrate, 106.7 times more Sugars and 1.2 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3