Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, multigrain VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Energy	60.5% 1755kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	7.94% 2.54g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	125% 2g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	291% 378g	130g per day for Men 19-50 years
Sugars	NA	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	69% 38.6g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	148% 621mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	1029% 23.7mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1678mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	NA	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	148% 2214mg	1500mg per day for Men 19-50 years
Zinc	104% 11.5mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, corn cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains more Vitamin A and 3.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.4 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 1.9 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes contain similar levels of Copper per one pound.
• 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.5 times more Fat, 14.7 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3