Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, multigrain VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	60.5% 1755kcal	75.5% 2191kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	7.94% 2.54g	45.4% 14.5g	32g per day for Men 19-50 years
Omega 3	125% 2g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	319% 54.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	217% 283g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	34.6% 13g	38g per day for Men 19-50 years
Protein	69% 38.6g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	9.53% 95mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	148% 621mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	1029% 23.7mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1678mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	85.6% 1284mg	1500mg per day for Men 19-50 years
Zinc	104% 11.5mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, granola bars, hard, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Snacks, granola bars, hard, peanut butter:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• While 1 lb of Snacks, granola bars, hard, peanut butter contains 3.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B9 per one pound.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Snacks, granola bars, hard, peanut butter:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 2 times more Copper, 2.5 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
• While 1 lb of Snacks, granola bars, hard, peanut butter contains 2 times more Calcium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, granola bars, hard, peanut butter contain similar levels of Iron, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
• While 1 lb of Snacks, granola bars, hard, peanut butter contains 6.8 times more Fat, 5.7 times more Saturated Fat and 12 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fiber and Protein per one pound.