Comparing Nutrients in 1 pound Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Energy	75.5% 2191kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	45.4% 14.5g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	319% 54.2g	475% 80.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 283g	186% 242g	130g per day for Men 19-50 years
Sugars	NA	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.94mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	238% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	18.6% 186mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	165% 5611mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	85.6% 1284mg	191% 2871mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:

• 1 pound of Snacks, granola bars, hard, peanut butter has 2.2 times more Vitamin B1 than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:

• 1 pound of Snacks, granola bars, hard, peanut butter has 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.4 times more Copper, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks contain similar levels of Iron, Magnesium and Phosphorus per one pound.
• 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, peanut butter has 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.