Comparing Nutrients in 5 ounces Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Energy	23.6% 685kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	34.8% 33.7g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.3g	58% 75.6g	130g per day for Men 19-50 years
Sugars	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	25% 14g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	14% 56.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	5.8% 58mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	51.6% 1753mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	60% 897mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 2.2 times more Vitamin B1 than Snacks, potato sticks.
• While 5 oz of Snacks, potato sticks contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
• While 5 oz of Snacks, potato sticks contain 1.4 times more Copper, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
• 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
• While 5 oz of Snacks, potato sticks contain 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.