Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.2 times more Vitamin B1 than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.4 times more Copper, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.