Comparing Nutrients in 7 ounces Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Energy	33% 958kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.2g	70.4% 68.3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	139% 23.7g	208% 35.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	79.6% 1.83mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	72% 2455mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	37.4% 562mg	83.7% 1256mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.12% 4.56g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, potato sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:

• 7 ounces of Snacks, granola bars, hard, peanut butter have 2.2 times more Vitamin B1 than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato sticks:

• 7 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 1.4 times more Copper, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
• 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, hard, peanut butter have 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato sticks offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.