Snacks, Rice Cakes, Brown Rice, Multigrain VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Snacks, granola bars, hard, peanut butter:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
- While 500 kcal of Snacks, granola bars, hard, peanut butter contain 2.5 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- 500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1
- 500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Snacks, granola bars, hard, peanut butter:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 2.4 times more Copper, 3.1 times more Magnesium, 7.1 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, granola bars, hard, peanut butter contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 5 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 500 kcal of Snacks, granola bars, hard, peanut butter contain 5.4 times more Fat, 4.6 times more Saturated Fat and 9.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
- 500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber