Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains more Vitamin A and 3.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.4 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 1.9 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.5 times more Fat, 14.7 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3