Lets compare vitamin content per 100 grams of Sorghum vs Roasted Almonds:
Sorghum Grain has 4.3 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 47.8 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Sorghum Grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sorghum vs Roasted Almonds:
Sorghum Grain has 6.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Sorghum Grain.
Both Sorghum Grain and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 6.5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 15.2 times more Fat, 6.7 times more Saturated Fat, 8.7 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sorghum Grain.
Both Sorghum Grain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.