Lets compare vitamin content per 100 grams of Sorghum vs Roasted Sunflower Seeds:
Sorghum Grain has 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 19.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 52.2 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sorghum vs Roasted Sunflower Seeds:
Sorghum Grain has 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 6.4 times more Copper, 1.3 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 3.2 times more Zinc than Sorghum Grain.
Both Sorghum Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 14.4 times more Fat, 8.6 times more Saturated Fat, 22 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Sorghum Grain.
Both Sorghum Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 100 g.
Both Sorghum Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.