Lets compare vitamin content per 100 grams of Soy Flour vs Navel Oranges:
Raw Full-fat Soy Flour has 8.5 times more Vitamin B1, 22.7 times more Vitamin B2, 10.2 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6, 10.1 times more Vitamin B9, 13 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Navel Oranges:
Raw Full-fat Soy Flour has 4.8 times more Calcium, 74.9 times more Copper, 49 times more Iron, 39 times more Magnesium, 78.4 times more Manganese, 21.5 times more Phosphorus, 15.2 times more Potassium, more Selenium and 49 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.7 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 8.9 times more Energy, 137.7 times more Fat, 175.7 times more Saturated Fat, 153.1 times more Omega 3, 447 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 41.5 times more Protein than Raw Navel Oranges.
Both Raw Full-fat Soy Flour and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Raw Full-fat Soy Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.