Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Canned Kidney Beans:
Raw Defatted Soy Meal has 6 times more Vitamin B1, 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 14.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Canned Kidney Beans:
Raw Defatted Soy Meal has 7.2 times more Calcium, 14.8 times more Copper, 11.7 times more Iron, 11.3 times more Magnesium, 22.6 times more Manganese, 7.8 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Selenium and 11 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 11.2 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 4 times more Energy, 4 times more Fat, 1.5 times more Omega 3, 8.7 times more Omega 6, 2.5 times more Carbohydrate and 9.4 times more Protein than Canned All Types Kidney Beans.
Both Raw Defatted Soy Meal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.