Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Canned Kidney Beans:
Boiled Soybeans with Salt have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 17.5 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled Soybeans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Canned Kidney Beans:
Boiled Soybeans with Salt have 3 times more Calcium, 3 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 8.1 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Soybeans with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans with Salt have 2 times more Energy, 15 times more Fat, 9.2 times more Saturated Fat, 7.3 times more Omega 3, 42.1 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.