Comparing Nutrients in 100 grams Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled Winged Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Boiled Winged Beans	27%	34%	39%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Boiled Winged Beans	Recommended Dietary Allowance
Energy	1.5% 43kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	6.02% 5.84g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	2.58% 0.83g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	5.88% 0.094g	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.58g	8.57% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	11.5% 15g	130g per day for Men 19-50 years
Sugars	5.03% 3.65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	NA	38g per day for Men 19-50 years
Protein	4.64% 2.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Boiled Winged Beans	Recommended Dietary Allowance
Vitamin A	6.1% 55μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.08% 0.1mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	35.4% 0.85μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.17% 43IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Boiled Winged Beans	Recommended Dietary Allowance
Calcium	12.3% 123mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	2.44% 90g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled Winged Beans per 100 g

Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 100 g of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Winged Beans:

• 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Winged Beans.
• While 100 g of Boiled Winged Beans contain 10.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Winged Beans provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled Winged Beans have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Winged Beans:

• 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.6 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
• While 100 g of Boiled Winged Beans contain 4.7 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 5.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Winged Beans contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled Winged Beans contain 3.4 times more Energy, 4 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 3, 2.5 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy