Nutrient Comparison: Boiled Winged Beans VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Red Lentils:
- 100 grams of Boiled Winged Beans have 1.2 times more Vitamin B2 than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 20.4 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Red Lentils:
- 100 grams of Boiled Winged Beans have 3 times more Calcium and more Selenium than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Red Lentils contain similar levels of Magnesium per 100 grams.
- 100 grams of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans have 2.7 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 2.4 times more Energy, 2.7 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Boiled Winged Beans.