Comparing Nutrients in 100 grams Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Strawberry-flavor beverage mix, powder	0%	0%	100%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	13.4% 389kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	9.08% 12g	130g per day for Men 19-50 years
Sugars	132% 95g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.073mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	25% 22.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.23% 49.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	0.18% 6mg	1.35% 46mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	2.53% 38mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink per 100 g

Compare the macro and micronutrient content in 100 g of Strawberry-flavor beverage mix, powder versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 100 grams of Strawberry-flavor beverage mix, powder have 5.8 times more Vitamin B2 than Canned Pineapple And Orange Juice Drink.
• While 100 g of Canned Pineapple And Orange Juice Drink contain 10 times more Vitamin B1, 23.5 times more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 100 grams of Strawberry-flavor beverage mix, powder have 1.6 times more Iron and 12.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
• While 100 g of Canned Pineapple And Orange Juice Drink contain more Copper, more Manganese and 217.3 times more Water than Strawberry-flavor beverage mix, powder.
• 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper and Manganese
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Strawberry-flavor beverage mix, powder have 7.8 times more Energy, 8.4 times more Carbohydrate and 8.2 times more Sugars than Canned Pineapple And Orange Juice Drink.
• While 100 g of Canned Pineapple And Orange Juice Drink contain 13 times more Protein than Strawberry-flavor beverage mix, powder.
• 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
• 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.