Comparing Nutrients in 5 ounces Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Strawberry-flavor beverage mix, powder	0%	0%	100%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	19% 551kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	13% 16.7g	130g per day for Men 19-50 years
Sugars	187% 135g	22.7% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.65% 0.1mg	1.83% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	35.4% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.74% 69.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	22.2% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.5mg	1.9% 65.2mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.015% 0.57g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 5 ounces of Strawberry-flavor beverage mix, powder have 5.8 times more Vitamin B2 than Canned Pineapple And Orange Juice Drink.
• While 5 oz of Canned Pineapple And Orange Juice Drink contain 10 times more Vitamin B1, 23.5 times more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 5 ounces of Strawberry-flavor beverage mix, powder have 1.6 times more Iron and 12.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
• While 5 oz of Canned Pineapple And Orange Juice Drink contain more Copper, more Manganese and 217.3 times more Water than Strawberry-flavor beverage mix, powder.
• 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper and Manganese
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberry-flavor beverage mix, powder have 7.8 times more Energy, 8.4 times more Carbohydrate and 8.2 times more Sugars than Canned Pineapple And Orange Juice Drink.
• While 5 oz of Canned Pineapple And Orange Juice Drink contain 13 times more Protein than Strawberry-flavor beverage mix, powder.
• 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
• 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.