Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Strawberry-flavor beverage mix, powder have 5.8 times more Vitamin B2 than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 10 times more Vitamin B1, 23.5 times more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2
- Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Strawberry-flavor beverage mix, powder have 1.6 times more Iron and 12.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain more Copper, more Manganese and 217.3 times more Water than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper and Manganese
- Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 7.8 times more Energy, 8.4 times more Carbohydrate and 8.2 times more Sugars than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 13 times more Protein than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.