Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Strawberry-flavor beverage mix, powder
77g
Canned Pineapple And Orange Juice Drink
600g
Strawberry-flavor beverage mix, powder has 7.8 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Canned Pineapple And Orange Juice Drink?
Strawberry-flavor Beverage Mix, Powder VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:
300 kcal of Canned Pineapple And Orange Juice Drink contain 77.8 times more Vitamin B1, 1.3 times more Vitamin B2, 22.1 times more Vitamin B3, 443.5 times more Vitamin B5, 182.8 times more Vitamin B6, more Vitamin B9 and 583.5 times more Vitamin C than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:
300 kcal of Canned Pineapple And Orange Juice Drink contain more Copper, 4.8 times more Iron, 46.7 times more Magnesium, more Manganese, 59.6 times more Potassium and 1690.2 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pineapple And Orange Juice Drink contain 101.1 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.