Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink

Weight per 500 calories

• Strawberry-flavor beverage mix, powder: 129g
• Canned Pineapple And Orange Juice Drink: 1000g

Strawberry-flavor beverage mix, powder has 7.8 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.

Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Canned Pineapple And Orange Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Strawberry-flavor beverage mix, powder	0%	0%	100%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	91% 118g	130g per day for Men 19-50 years
Sugars	169% 123g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.32% 0.004mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.094mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.026% 0.001mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.2% 0.003mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.43% 0.39mg	250% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	0.51% 5.14mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.3% 492μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.07% 0.57mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0.31% 1.3mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.92% 6.43mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.7mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	1.17% 0.64μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.26% 49mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.014% 0.51g	23.5% 869g	3700g per day for Men 19-50 years

Strawberry-flavor Beverage Mix, Powder VS Canned Pineapple And Orange Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Canned Pineapple And Orange Juice Drink?

Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 500 kcal of Canned Pineapple And Orange Juice Drink contain 77.8 times more Vitamin B1, 1.3 times more Vitamin B2, 22.1 times more Vitamin B3, 443.5 times more Vitamin B5, 182.8 times more Vitamin B6, more Vitamin B9 and 583.5 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• 500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 500 kcal of Canned Pineapple And Orange Juice Drink contain more Copper, 4.8 times more Iron, 46.7 times more Magnesium, more Manganese, 59.6 times more Potassium and 1690.2 times more Water than Strawberry-flavor beverage mix, powder.
• 500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Pineapple And Orange Juice Drink contain 101.1 times more Protein than Strawberry-flavor beverage mix, powder.
• Both Strawberry-flavor beverage mix, powder and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.