Comparing Nutrients in 1 pound Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Strawberry-flavor beverage mix, powder	0%	0%	100%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	61% 1764kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	346% 450g	41% 53.5g	130g per day for Men 19-50 years
Sugars	597% 433g	72.5% 52.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry-flavor beverage mix, powder	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.58% 223μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	6.14% 209mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Canned Pineapple And Orange Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry-flavor beverage mix, powder versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 1 pound of Strawberry-flavor beverage mix, powder has 5.8 times more Vitamin B2 than Canned Pineapple And Orange Juice Drink.
• While 1 lb of Canned Pineapple And Orange Juice Drink contains 10 times more Vitamin B1, 23.5 times more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Orange Juice Drink:

• 1 pound of Strawberry-flavor beverage mix, powder has 1.6 times more Iron and 12.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
• While 1 lb of Canned Pineapple And Orange Juice Drink contains more Copper, more Manganese and 217.3 times more Water than Strawberry-flavor beverage mix, powder.
• 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper and Manganese
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry-flavor beverage mix, powder has 7.8 times more Energy, 8.4 times more Carbohydrate and 8.2 times more Sugars than Canned Pineapple And Orange Juice Drink.
• While 1 lb of Canned Pineapple And Orange Juice Drink contains 13 times more Protein than Strawberry-flavor beverage mix, powder.
• 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
• 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy
• Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.