Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	7.5% 218kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	2.94% 2.85g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	9.63% 3.1g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	8.15% 1.4g	8.96% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.3% 44.6g	39.7% 51.6g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	NA	38g per day for Men 19-50 years
Protein	10% 5.7g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.83% 0.094mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	8.1% 81mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	51% 765mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Tortillas, ready-to-bake or -fry, corn have 7.1 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Tortillas, ready-to-bake or -fry, corn have 2.6 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium, 3.2 times more Potassium and 4.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium and 17 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 100 grams.
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat and 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Omega 6, Carbohydrate and Protein per 100 grams.