Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 7.1 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 2.6 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium, 3.2 times more Potassium and 4.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 2 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium and 17 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat and 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Omega 6, Carbohydrate and Protein per one pound.