Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	15% 433kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	5.83% 5.66g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	17.8% 3.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	78.8% 102g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	NA	38g per day for Men 19-50 years
Protein	20% 11.3g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.33% 0.22mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	16% 161mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	36% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	101% 1518mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	2.46% 91g	1.55% 57.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 7.1 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 2.6 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium, 3.2 times more Potassium and 4.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium and 17 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat and 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Omega 6, Carbohydrate and Protein per seven ounces.