Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn VS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, corn: 229g
• Sweet rolls, cinnamon, refrigerated dough with frosting: 150g

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.74% 6.54g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.18g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	2.8% 2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.4g	NA	38g per day for Men 19-50 years
Protein	23.3% 13g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	28.8% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.6% 0.5mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	18.6% 186mg	4.65% 46.5mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	45.8% 3.66mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	3.93% 16.5mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	25.4% 14μg	44.5% 24.5μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	76.6% 1149mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	4.23% 0.47mg	11mg per day for Men 19-50 years
Water	2.84% 105g	1.17% 43.4g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Sweet rolls, cinnamon, refrigerated dough with frosting?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 10.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• 500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 4 times more Calcium, 3.6 times more Copper, 10 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Iron, 1.7 times more Selenium and 11.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Manganese per 500 calories.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Fat and 4.5 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 500 calories.
• Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 500 calories.