Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 6 per 100 grams.