Comparing Nutrients in 5 ounces Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	12% 352kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	20% 19.6g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	68.2% 1.1g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.26g	15% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.2% 57.5g	80.8% 105g	130g per day for Men 19-50 years
Sugars	3.4% 2.45g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.61g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	NA	4.1% 1.56g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	35.5% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	48.7% 3.9mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 489mg	23% 162mg	700mg per day for Men 19-50 years
Potassium	5.04% 172mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	31.7% 475mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz

Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium and Zinc per five ounces.
• 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Van's, Gluten Free, Totally Original Waffles have 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 6 per five ounces.