Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	85.5% 2480kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	84.7% 82.2g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	570% 741g	130g per day for Men 19-50 years
Sugars	24% 17.3g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 7.9g	NA	g per day for Men 19-50 years
Fiber	NA	29% 11g	38g per day for Men 19-50 years
Protein	53.4% 30g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	48% 480mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	339% 5080mg	223% 3350mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	12.5% 462g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium and Zinc per one kilogram.
• 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 6 per one kilogram.