Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Weight per 500 calories

• Van's, Gluten Free, Totally Original Waffles: 202g
• Cookies, animal crackers (includes arrowroot, tea biscuits): 112g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Cookies, animal crackers (includes arrowroot, tea biscuits)?

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	4.92% 1.57g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	97% 1.55g	6.73% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.7g	64% 83g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.87g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	NA	3.25% 1.23g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.64mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	8.43% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.14mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.34% 0.056μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.9% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	9.68% 97mg	4.82% 48.2mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	38.5% 3.1mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	4.8% 20mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	14.3% 7.85μg	55μg per day for Men 19-50 years
Sodium	68.3% 1024mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	6.52% 0.72mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.12% 4.37g	3700g per day for Men 19-50 years

Van's, Gluten Free, Totally Original Waffles VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Cookies, animal crackers (includes arrowroot, tea biscuits)?

Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 500 calories of Van's, Gluten Free, Totally Original Waffles have 2.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 7.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K

Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 500 calories of Van's, Gluten Free, Totally Original Waffles have 3.1 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 2.7 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.7 times more Iron and 9.7 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Copper per 500 calories.
• 500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium
• Both Van's, Gluten Free, Totally Original Waffles as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Van's, Gluten Free, Totally Original Waffles have 14.4 times more Omega 3 and 1.6 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.5 times more Saturated Fat, 7.5 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3