Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	34% 984kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	43% 13.7g	32g per day for Men 19-50 years
Omega 3	191% 3.06g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	37.2% 6.33g	41.5% 7.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	226% 294g	130g per day for Men 19-50 years
Sugars	9.47% 6.87g	128% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.14g	NA	g per day for Men 19-50 years
Fiber	NA	11.5% 4.37g	38g per day for Men 19-50 years
Protein	21% 12g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	86% 13.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	102% 409μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	19% 191mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	69.2% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1369mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	134% 2016mg	88.6% 1330mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	4.96% 183g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz

Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium and Zinc per 14 ounces.
• 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Van's, Gluten Free, Totally Original Waffles have 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 6 per 14 ounces.