Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Calcium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Iron and 3.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 19.6 times more Fat and 16.7 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Energy, 32.9 times more Carbohydrate, 24.9 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.