Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Boiled Carrots:
Enriched Self-rising All-purpose White Wheat Flour has 10.2 times more Vitamin B1, 9.4 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B5 and 14 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 45.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Boiled Carrots:
Enriched Self-rising All-purpose White Wheat Flour has 11.3 times more Calcium, 6.6 times more Copper, 13.7 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 19.8 times more Phosphorus, 49.1 times more Selenium, 20.6 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 8.5 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 10.1 times more Energy, 5.4 times more Fat, 22 times more Omega 3, 4.5 times more Omega 6, 9 times more Carbohydrate and 13 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.