Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Blanched Almonds:
Enriched Self-rising All-purpose White Wheat Flour has 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 475 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Blanched Almonds:
Enriched Self-rising All-purpose White Wheat Flour has 1.4 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus, 10.8 times more Selenium and 62.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.2 times more Copper, 14.1 times more Magnesium, 1.8 times more Manganese, 5.3 times more Potassium and 4.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 5.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 54.1 times more Fat, 25.7 times more Saturated Fat, 31.9 times more Omega 6, 21 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.