Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Navel Oranges:
Boiled Winged Beans have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans vs Navel Oranges:
Boiled Winged Beans have 3.3 times more Calcium, 19.8 times more Copper, 33.3 times more Iron, 4.9 times more Magnesium, 41.3 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, more Selenium and 18 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans have 3 times more Energy, 38.9 times more Fat, 48.5 times more Saturated Fat, 10.4 times more Omega 3, 63.3 times more Omega 6 and 11.7 times more Protein than Raw Navel Oranges.
Both Boiled Winged Beans and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Boiled Winged Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.