Lets compare vitamin content per 100 grams of Navel Oranges vs Hummus:
Raw Navel Oranges have more Vitamin A and 7.5 times more Vitamin C than Home Prepared Hummus.
While Home Prepared Hummus contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Home Prepared Hummus have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Hummus:
Raw Navel Oranges have 1.3 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 5.7 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 4.8 times more Phosphorus, more Selenium, 242 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Home Prepared Hummus have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 31.5 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 3.6 times more Energy, 57.3 times more Fat, 67.1 times more Saturated Fat, 8.2 times more Omega 3, 88.5 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.