Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Boiled Kidney Beans:
Boiled Yardlong Beans with Salt have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled Yardlong Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Boiled Kidney Beans:
Boiled Yardlong Beans with Salt have 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Selenium and 241 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.9 times more Omega 3 and 1.7 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Yardlong Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.