Nutrients in 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine

Beverages, yellow green colored citrus soft drink with caffeine.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Yellow Green Colored Citrus Soft Drink With Caffeine

Energy194 kcal

6.7%

Yellow Green Colored Citrus Soft Drink With Caffeine have 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Yellow Green Colored Citrus Soft Drink With Caffeine have 50.9213719 g of Carbohydrate per 14 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yellow Green Colored Citrus Soft Drink With Caffeine have 51.199197 g of Sugars per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Green Colored Citrus Soft Drink With Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3494362 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

Yellow Green Colored Citrus Soft Drink With Caffeine have 7.93786 mg of Vitamin B3 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.79 mg

61%

Pyridoxine

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Green Colored Citrus Soft Drink With Caffeine

Calcium51.6 mg

5.16%

Yellow Green Colored Citrus Soft Drink With Caffeine have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.01984465 mg of Copper per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Yellow Green Colored Citrus Soft Drink With Caffeine have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.94 mg

0.23%

Yellow Green Colored Citrus Soft Drink With Caffeine have 7.93786 mg of Potassium per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Yellow Green Colored Citrus Soft Drink With Caffeine have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.32%

Yellow Green Colored Citrus Soft Drink With Caffeine have 344.8603277 g of Water per 14 ounces, which is 9.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine:

14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine:

14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine has some Calcium, Magnesium and Sodium.
While 14 ounces of product has trace amounts of Copper, Iron and Selenium, it has no Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine:

14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Yellow Green Colored Citrus Soft Drink With Caffeine with:

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Food Info

Nutrients in 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Yellow Green Colored Citrus Soft Drink With Caffeine with: