Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy1476 kcal

51%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.3 g

21%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 20.2812323 g of Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.6117263 g of Saturated Fat per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.34132798 g of Omega 3 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.76 g

45.6%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.75528922 g of Omega 6 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

229%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 297.272857 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 64.8523162 g of Sugars per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.5 g

107%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 40.483086 g of Fiber per 14 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 49.1353534 g of Protein per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A1425 μg

158%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1424.84587 μg of Vitamin A per 14 ounces, which is 158% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.86 mg

238%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.8576296 mg of Vitamin B1 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.25 mg

250%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.2545226 mg of Vitamin B2 per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg

243%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 38.8161354 mg of Vitamin B3 per 14 ounces, which is 243% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.37 mg

67.5%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.3735905 mg of Vitamin B5 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.53 mg

272%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.5323477 mg of Vitamin B6 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92925 μg

731%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2925.10141 μg of Vitamin B9 per 14 ounces, which is 731% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.6 mg

50.7%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 45.642695 mg of Vitamin C per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.3 mg

82.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 12.3433723 mg of Vitamin E per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium960 mg

96%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 960.48106 mg of Calcium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.25815081 mg of Copper per 14 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron119 mg

1483%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 118.671007 mg of Iron per 14 ounces, which is 1483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium667 mg

159%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 666.78024 mg of Magnesium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.3 mg

664%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15.2803805 mg of Manganese per 14 ounces, which is 664% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2056 mg

294%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2055.90574 mg of Phosphorus per 14 ounces, which is 294% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1738 mg

51%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1738.39134 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.8 μg

50.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 27.78251 μg of Selenium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1449 mg

97%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1448.65945 mg of Sodium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.6 mg

279%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 30.6401396 mg of Zinc per 14 ounces, which is 279% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15.87572 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin C.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: