Nutrients in 1 kilogram of Coffee Liqueur 31.5%

63 Proof Coffee Liqueur.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Coffee Liqueur 31.5%

Energy3080 kcal

106%

63 Proof Coffee Liqueur has 3080 kcal of Energy per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

63 Proof Coffee Liqueur has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

63 Proof Coffee Liqueur has 1.06 g of Saturated Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

63 Proof Coffee Liqueur has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

63 Proof Coffee Liqueur has 0.97 g of Omega 6 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

63 Proof Coffee Liqueur has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

248%

63 Proof Coffee Liqueur has 322 g of Carbohydrate per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars322 g

444%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 Proof Coffee Liqueur has 322 g of Sugars per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

63 Proof Coffee Liqueur has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

63 Proof Coffee Liqueur has 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coffee Liqueur 31.5%

Vitamin A0 μg

RAE, retinol activity equivalents

63 Proof Coffee Liqueur has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

63 Proof Coffee Liqueur has 0.04 mg of Vitamin B1 per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

63 Proof Coffee Liqueur has 0.12 mg of Vitamin B2 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

63 Proof Coffee Liqueur has 1.44 mg of Vitamin B3 per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

63 Proof Coffee Liqueur has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

63 Proof Coffee Liqueur has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

63 Proof Coffee Liqueur has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

63 Proof Coffee Liqueur has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

63 Proof Coffee Liqueur has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coffee Liqueur 31.5%

Calcium10 mg

63 Proof Coffee Liqueur has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

63 Proof Coffee Liqueur has 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

63 Proof Coffee Liqueur has 0.6 mg of Iron per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

63 Proof Coffee Liqueur has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.4%

63 Proof Coffee Liqueur has 0.17 mg of Manganese per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

63 Proof Coffee Liqueur has 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

63 Proof Coffee Liqueur has 300 mg of Potassium per 1 kilogram, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

63 Proof Coffee Liqueur has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

63 Proof Coffee Liqueur has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

63 Proof Coffee Liqueur has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water414 g

11%

63 Proof Coffee Liqueur has 414 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of 63 Proof Coffee Liqueur:

1 kilogram of Coffee Liqueur 31.5% has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of 63 Proof Coffee Liqueur:

1 kilogram of Coffee Liqueur 31.5% is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 kilogram of 63 Proof Coffee Liqueur:

1 kilogram of Coffee Liqueur 31.5% has outstanding amounts of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Protein, it has no Fiber.

Compare 63 Proof Coffee Liqueur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Coffee Liqueur 31.5%

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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