Nutrients in 300 calories of Coffee Liqueur 31.5%

63 Proof Coffee Liqueur.

Weight per 300 Calories

Coffee Liqueur 31.5%

97g

63 Proof Coffee Liqueur has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Coffee Liqueur 31.5%

Energy300 kcal

10.3%

63 Proof Coffee Liqueur has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

63 Proof Coffee Liqueur has 0.29220779220779 g of Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

63 Proof Coffee Liqueur has 0.10324675324675 g of Saturated Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

63 Proof Coffee Liqueur has 0.0077922077922078 g of Omega 3 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.56%

63 Proof Coffee Liqueur has 0.094480519480519 g of Omega 6 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

63 Proof Coffee Liqueur has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.4 g

24%

63 Proof Coffee Liqueur has 31.363636363636 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.4 g

43.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 Proof Coffee Liqueur has 31.363636363636 g of Sugars per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

63 Proof Coffee Liqueur has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.097 g

0.17%

63 Proof Coffee Liqueur has 0.097402597402597 g of Protein per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Coffee Liqueur 31.5%

Vitamin A0 μg

RAE, retinol activity equivalents

63 Proof Coffee Liqueur has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.004 mg

0.32%

Thiamine

63 Proof Coffee Liqueur has 0.0038961038961039 mg of Vitamin B1 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.012 mg

0.9%

Riboflavin

63 Proof Coffee Liqueur has 0.011688311688312 mg of Vitamin B2 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.14 mg

0.88%

Niacin, nicotinic acid, niacinamide

63 Proof Coffee Liqueur has 0.14025974025974 mg of Vitamin B3 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

63 Proof Coffee Liqueur has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

63 Proof Coffee Liqueur has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

63 Proof Coffee Liqueur has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

63 Proof Coffee Liqueur has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

63 Proof Coffee Liqueur has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coffee Liqueur 31.5%

Calcium0.97 mg

0.097%

63 Proof Coffee Liqueur has 0.97402597402597 mg of Calcium per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.33%

63 Proof Coffee Liqueur has 0.038961038961039 mg of Copper per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.058 mg

0.73%

63 Proof Coffee Liqueur has 0.058441558441558 mg of Iron per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.92 mg

0.7%

63 Proof Coffee Liqueur has 2.9220779220779 mg of Magnesium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.72%

63 Proof Coffee Liqueur has 0.016558441558442 mg of Manganese per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.84 mg

0.83%

63 Proof Coffee Liqueur has 5.8441558441558 mg of Phosphorus per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.2 mg

0.86%

63 Proof Coffee Liqueur has 29.220779220779 mg of Potassium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.53%

63 Proof Coffee Liqueur has 0.29220779220779 μg of Selenium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.8 mg

0.52%

63 Proof Coffee Liqueur has 7.7922077922078 mg of Sodium per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.27%

63 Proof Coffee Liqueur has 0.029220779220779 mg of Zinc per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.3 g

1.1%

63 Proof Coffee Liqueur has 40.324675324675 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of 63 Proof Coffee Liqueur:

While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of 63 Proof Coffee Liqueur:

300 calories of Coffee Liqueur 31.5% has some Copper.
While 300 calories of product has trace amounts of Iron, Manganese, Phosphorus and Potassium, it has no Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of 63 Proof Coffee Liqueur:

300 calories of Coffee Liqueur 31.5% is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare 63 Proof Coffee Liqueur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Coffee Liqueur 31.5%

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare 63 Proof Coffee Liqueur with: