Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy3580 kcal

123%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.4 g

58%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 56.4 g of Fat per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.26 g of Saturated Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate722 g

555%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 721.7 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars178 g

245%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 177.8 g of Sugars per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber97 g

255%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein103 g

184%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 102.9 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B110.7 mg

888%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.65 mg of Vitamin B1 per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B212 mg

928%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 12.07 mg of Vitamin B2 per 1 kilogram, which is 928% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3142 mg

887%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 141.95 mg of Vitamin B3 per 1 kilogram, which is 887% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B614 mg

1092%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 14.2 mg of Vitamin B6 per 1 kilogram, which is 1092% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92840 μg

710%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2840 μg of Vitamin B9 per 1 kilogram, which is 710% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13 mg

14.4%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.9 mg of Vitamin E per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium3550 mg

355%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3550 mg of Calcium per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron128 mg

1596%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 127.7 mg of Iron per 1 kilogram, which is 1596% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1040 mg

248%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1040 mg of Magnesium per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3570 mg

510%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3570 mg of Phosphorus per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3890 mg

114%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3890 mg of Potassium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5350 mg

357%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5350 mg of Sodium per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24 mg

217%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 23.9 mg of Zinc per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.4 g

2.15%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 79.4 g of Water per 1 kilogram, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with: