Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy507 kcal

17.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 507.45605 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.24%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.994559 g of Fat per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.54%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.45432935 g of Saturated Fat per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 102.29917075 g of Carbohydrate per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.2 g

34.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 25.2027055 g of Sugars per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 13.7495075 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 14.58581775 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.5 mg

126%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.509610875 mg of Vitamin B1 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.7 mg

132%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.710892325 mg of Vitamin B2 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320 mg

126%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 20.121057625 mg of Vitamin B3 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

155%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.0128145 mg of Vitamin B6 per 5 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9403 μg

101%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 402.5629 μg of Vitamin B9 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.84 mg

2.05%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.69 mg

4.63%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.69456275 mg of Vitamin E per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium503 mg

50.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 503.203625 mg of Calcium per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

226%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 18.10115575 mg of Iron per 5 ounces, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 147.4174 mg of Magnesium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus506 mg

72.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 506.038575 mg of Phosphorus per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium551 mg

16.2%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 551.397775 mg of Potassium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium758 mg

50.6%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 758.349125 mg of Sodium per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

30.8%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.38776525 mg of Zinc per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 11.2547515 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with: