Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

83.8g

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

13%

76%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.73 g

4.87%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.7262569832402 g of Fat per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.85977653631285 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.5 g

46.5%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 60.477653631285 g of Carbohydrate per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 14.899441340782 g of Sugars per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.13 g

21.4%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8.1284916201117 g of Fiber per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.62 g

15.4%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8.622905027933 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.89 mg

74.4%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.89245810055866 mg of Vitamin B1 per 300 calories, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.0114525139665 mg of Vitamin B2 per 300 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 11.895251396648 mg of Vitamin B3 per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

92%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.1899441340782 mg of Vitamin B6 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 237.98882681564 μg of Vitamin B9 per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.2%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.0893854748603 mg of Vitamin C per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.41 mg

2.74%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 0.41061452513966 mg of Vitamin E per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Calcium297 mg

29.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 297.48603351955 mg of Calcium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.701117318436 mg of Iron per 300 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.8%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 87.150837988827 mg of Magnesium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.7%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 299.16201117318 mg of Phosphorus per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 325.97765363128 mg of Potassium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium448 mg

30%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 448.32402234637 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.2%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.0027932960894 mg of Zinc per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.65 g

0.18%

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 6.6536312849162 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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