Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.

Macros Ratio

Protein Fat Carbs

16%

75%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Energy3710 kcal

128%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69.8 g

72%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 69.8 g of Fat per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.7 g

33.4%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.7 g of Saturated Fat per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.56 g

285%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.56 g of Omega 3 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628 g

164%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 27.83 g of Omega 6 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate724 g

557%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 724.1 g of Carbohydrate per 1 kilogram, which is 557% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars309 g

426%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 308.5 g of Sugars per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber69 g

182%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 69 g of Fiber per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.2 g

158%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 88.2 g of Protein per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B18.9 mg

743%

Thiamine

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.92 mg of Vitamin B1 per 1 kilogram, which is 743% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210 mg

782%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.17 mg of Vitamin B2 per 1 kilogram, which is 782% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3120 mg

748%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 119.68 mg of Vitamin B3 per 1 kilogram, which is 748% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.75 mg

135%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 6.75 mg of Vitamin B5 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B612 mg

921%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 11.97 mg of Vitamin B6 per 1 kilogram, which is 921% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92390 μg

598%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2390 μg of Vitamin B9 per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Calcium2970 mg

297%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2970 mg of Calcium per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.64 mg

404%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.64 mg of Copper per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron107 mg

1338%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 107 mg of Iron per 1 kilogram, which is 1338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium920 mg

219%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.2 mg

967%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 22.24 mg of Manganese per 1 kilogram, which is 967% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2960 mg

423%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2960 mg of Phosphorus per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3740 mg

110%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3740 mg of Potassium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium164 μg

298%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 164 μg of Selenium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5160 mg

344%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5160 mg of Sodium per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.4 mg

176%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 19.4 mg of Zinc per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.5 g

2.26%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 83.5 g of Water per 1 kilogram, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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