Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

27g

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.94%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.8814016172507 g of Fat per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.28840970350404 g of Saturated Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.12291105121294 g of Omega 3 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.75013477088949 g of Omega 6 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 19.517520215633 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.3153638814016 g of Sugars per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.86 g

4.9%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.8598382749326 g of Fiber per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.25%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.377358490566 g of Protein per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.24 mg

20%

Thiamine

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.24043126684636 mg of Vitamin B1 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.27412398921833 mg of Vitamin B2 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.2258760107817 mg of Vitamin B3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.64%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.18194070080863 mg of Vitamin B5 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.32264150943396 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.4 μg

16%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 64.420485175202 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.21563342318059 mg of Vitamin C per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.99%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.14824797843666 mg of Vitamin E per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.53908355795148 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Calcium80 mg

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 80.053908355795 mg of Calcium per 100 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.09811320754717 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.8840970350404 mg of Iron per 100 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.8 mg

5.9%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 24.797843665768 mg of Magnesium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.59946091644205 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.8 mg

11.4%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 79.784366576819 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.96%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 100.80862533693 mg of Potassium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.42 μg

8.04%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.4204851752022 μg of Selenium per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.27%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 139.08355795148 mg of Sodium per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.75%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0.52291105121294 mg of Zinc per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.25 g

0.061%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.2506738544474 g of Water per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a good amount of Omega 3, Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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